The comforting embrace of tea warms not just your body, but your soul, as you watch the world transform outside your window. With each sip, you're transported to a place of tranquility, where the worries of the world seem to fade into the background. Autumn, with its brisk air and tea in hand, invites you to slow down, savor the moment, and revel in the simple joys of life.
So here's to Autumn! Below are our top three suggestions, each of which captures the essence and ambience we love about it.
offers a unique and flavorful blend of black tea, featuring the subtle sweetness of maple syrup. Delicious and natural, this loose-leaf tea is perfect for those who appreciate a unique and sophisticated taste.
Flavor: sweet, fruity, maple
Ingredients: black tea, diced apples, cranberries, blueberries, hibiscus, blue cornflowers, rose petals
Warm apple cider, Mulling spices, baked apple pies, and freshly baked fruit crumbles are classic comforting pleasures during Canada's colder months. If you love those, you're going to love our in-house blend. One sip will instantly wrap you in a blanket and place you in front of a cozy fire!
Flavor: spicy, sweet, apple
Ingredients: rooibos, apple, cinnamon, cloves, cardamom, nutmeg, ginger, lemongrass, fennel, pepper
Each cup is a delicious reminder of autumn's harvest, naturally sweet and spiced and completely organic. Perfect for a cozy autumn day or as a winter warmer, Pumpkin Patch Organic can help make your day just a little more special.
Flavor: spicy, pumpkin
Ingredients: ceylon black, cinnamon, diced apple, orange peel, rosehips, rose petals
]]>Flavor Profile: The taste and aroma of tea are crucial factors in determining its value. Teas with complex, well-balanced, and distinctive flavors are highly prized. This can include notes of floral, fruity, nutty, grassy, smoky, or earthy undertones.
Aroma: The scent of tea leaves and the infusion is an important aspect of tea appreciation. Aromatic teas with pleasing and distinct fragrances are often considered more valuable.
Terroir: The environment in which tea is grown, including factors like soil type, climate, altitude, and humidity, influences its flavor. Teas from specific regions or estates known for producing exceptional quality are highly sought after.
Processing Techniques: The way tea leaves are processed after harvest significantly impacts their flavor. Factors like withering, rolling, oxidation, and drying techniques can all influence the final taste of the tea.
Leaf Grade: The size, shape, and appearance of tea leaves are graded and categorized. Teas with whole, unbroken leaves or a high proportion of tips are often considered more valuable than broken or dust grades.
Harvest Season (Flush): Teas harvested during specific seasons, like first flush (spring) and second flush (summer), are highly valued for their distinct flavor profiles. Each flush has unique characteristics, and the limited availability of certain flushes can increase their value.
Age: Some types of tea, like certain aged white teas, pu-erh, and oolongs, can increase in value with age. Proper storage and aging can enhance their flavors and aromas.
Cultivar or Variety: Different cultivars of the tea plant (Camellia sinensis) have distinct flavor profiles. For example, the Assamica variety tends to have bolder, maltier flavors, while the Sinensis variety often yields more delicate and nuanced teas.
Ethical and Sustainable Practices: Teas that are grown and processed using sustainable and ethical methods are often considered more valuable by consumers who prioritize environmental and social responsibility.
Rarity and Limited Production: Teas that are produced in small quantities due to factors like location, specific processing methods, or unique cultivars can be more valuable due to their rarity.
Cultural Significance: Some teas hold cultural or historical significance, which can increase their value. For example, certain teas are associated with traditional ceremonies or have special cultural meaning.
Geographical Indication (GI): Teas with a designated geographical indication, like Darjeeling or Champagne, have legal protection and are often associated with higher quality and value.
Overall, the value of tea is a combination of these factors! But in the end, value can be considered subjective. At least to a point. What teas you enjoy and the flavors that resonate with you are going to be of more value. But as far as the tea world goes and those whose lives revolve around it, well, these are the variables they watch out for!
]]>Kenilworth Estate is situated close to the town of Ginigathena in the Central Province of Sri Lanka - a part of the Nuwara Eliya district. Fields of the tea estate overlook the 'Kelani Ganga', a raging river, famous for its white water rafting.
Kenilworth tea is known around the world for its full-bodied liquors and is considered to be the hallmark of Ceylon medium grown teas. The terroir or environment the tea is grown in plays an important role in defining the qualities of the tea leaves an estate can produce. This includes variables like altitude, weather (temperature, rainfall, cloud cover), along with the soil conditions. In the case of Kenilworth, the Estate ranges between 616-640 meter elevation, receives an average rainfall of 4450mm spread over 200 days! This is because of the unique location the Estate finds itself in, a place where both the South West and North East monsoons bring rain.
The Kenilworth Estate produces about 1.7 million pounds of tea each year (that's a lot of leaves!) and employs 930 people. The main factory also buys form over 250 small holders, independent farmers who grow on small plots of land, providing a valuable source of income for independent farmers.
Haven't tried one of our estate teas? Kenilworth is a favorite among our Ceylon drinkers. You can find the flavor profile of this wonderful tea below. If you're still unsure, request a sample in the notes of your next order!
Cup Characteristics: Malty flavor that is full of life and very smooth. A fine tea for after dinner or in the afternoon.
Kenilworth, Ceylon find it here.
]]>Throughout history, cinnamon played a significant role in trade, and it was highly sought after by various civilizations. It was mentioned in ancient Chinese texts, and it was a valuable spice in the spice trade routes that connected Asia, the Middle East, and Europe.
There are several varieties of cinnamon, each with its own unique flavor profile:
Ceylon Cinnamon (Cinnamomum verum): Also known as "true cinnamon," Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon), and it is considered to be of the highest quality. It has a subtle, sweet flavor and is characterized by its thin, delicate bark that easily crumbles.
Korintje Cinnamon (Cinnamomum burmannii): This type of cinnamon is primarily grown in Indonesia. It has a stronger and spicier flavor compared to Ceylon cinnamon.
Saigon Cinnamon (Cinnamomum loureiroi): This variety is native to Southeast Asia, particularly Vietnam. It is known for its particularly strong and spicy flavor, making it a popular choice for certain culinary applications.
Malabar Cinnamon (Cinnamomum citriodorum): This variety is native to parts of India. It has a slightly citrusy undertone and is considered to be milder compared to other types of cinnamon.
Each type of cinnamon offers a slightly different flavor profile, which can impact the taste of dishes they are used in. Additionally, they may have varying levels of essential oils, which contribute to their distinct aroma and flavor.
Cinnamon is not only a flavorful spice but also contains various compounds that may offer a range of potential health benefits. Here are some of the key health benefits associated with cinnamon:
Antioxidant Properties: Cinnamon is rich in antioxidants, such as polyphenols, which help protect the body from oxidative stress and damage caused by free radicals. This can contribute to overall health and well-being.
Anti-Inflammatory Effects: Some studies suggest that cinnamon may have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, including heart disease, diabetes, and certain types of cancer.
Blood Sugar Regulation: Cinnamon has been studied for its potential to improve insulin sensitivity and help regulate blood sugar levels. It may also slow down the absorption of glucose after a meal, which can be beneficial for individuals with insulin resistance or diabetes.
Heart Health: Cinnamon may have positive effects on heart health by reducing levels of LDL ("bad") cholesterol and triglycerides. It may also help improve blood pressure.
Antimicrobial Properties: Cinnamon contains compounds that have antimicrobial properties, which may help fight various types of infections. It has been used traditionally to preserve food and as a natural remedy for certain ailments.
Potential for Neurological Benefits: Some studies suggest that cinnamon may have neuroprotective properties, potentially helping to protect brain cells and improve cognitive function.
Digestive Health: Cinnamon may help improve digestion by reducing inflammation in the digestive tract and promoting the secretion of digestive enzymes.
Potential Cancer-Fighting Properties: Some laboratory studies have suggested that certain compounds in cinnamon may have anti-cancer properties.
Our Cinnamons: https://teaspiceshoppe.ca/collections/spices/cinnamon
]]>Location and Geography:
Location: Ilam Estate is situated in the Ilam Valley, which is part of the Ilam District in the Mechi Zone of eastern Nepal. It is nestled in the foothills of the Himalayas, near the border with the Indian state of West Bengal.
Altitude: The estate is located at an elevation ranging from 1,100 to 1,900 meters above sea level. The high-altitude location contributes to the unique flavor profile of the teas produced here.
Tea Varieties and Production:
Orthodox Teas: Ilam Estate specializes in producing orthodox teas. This means that the tea leaves are handpicked and processed using traditional methods, which result in whole leaf teas with distinctive flavors.
Varieties: Ilam Estate produces a range of teas, including black, green, white, and oolong teas. Each type of tea undergoes specific processing methods to bring out its unique characteristics.
Flavor Profiles: The teas from Ilam Estate are known for their complex and nuanced flavor profiles. They often have a combination of floral, fruity, and muscatel notes, with a well-balanced astringency.
Our Kathmandu tea, has a pronounced "muscatel" flavor. Some tea drinkers describe this as a perfume like character, while others might describe it as "over-fired or oaky." The muscatel flavor is the natural taste of the tea which becomes more pronounced during April (light tasting with astringency and intense flavor) and June (intense flavor and more body). This flavor is created by several factors including the altitude, the soil conditions of the Himalayas, the temperature and the weather patterns, along with the originating species of the bush (Chinese origin or Indian origin), and fermenting techniques.
Ilam Estate's commitment to producing high-quality, artisanal teas, along with its emphasis on sustainable practices, has contributed to its reputation as a distinguished tea producer in Nepal. Tea lovers often seek out Ilam Estate teas for their unique and exquisite flavors.
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
Cocktail/Mocktail Recipes
Vanilla Coconut Margarita
Tortuga (Vanilla Coconut Rum Cocktail)
With our Vanilla Coconut White tea, you can escape to the Caribbean! And with a strong enough imagination, you'll be able to feel the Caribbean heat this Canadian winter. It's also a great twist to your morning eggs, bacon, and pancakes!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
Cocktail/Mocktail Recipes
Blueberry White Mojito
Blueberry White Grapefruit Gin
Blueberry White Lemonade
Don't forget, you can use simple syrup for anything! Waffles and pancakes, as a glaze for donuts, cupcakes, or other desserts. The options are only limited by your imagination!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
Cocktail Recipes
Smoky Old Fashioned
Smoky Caesar
Many bartenders will use various tricks to infuse a smoky flavor into their cocktails. But now, you can simply create a smoke simple syrup using our Lapsang Souchong to add that smoky characteristic you're looking for to any cocktail, beverage, or dessert you make!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
]]>If you don't know how to make a simple syrup, you can learn how in our post here. It's super easy and is a fun way to add a bit of character to your beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
Cocktail Recipes
Maple Peach Whiskey Sour
Maple Peach Rum
Indian Summer Sangria
So there you have it. Three cocktail recipes to try out using our Maple Peach black tea!
]]>Choose Your Tea: Select a loose leaf tea that complements the flavors you want in your syrup. For example, black tea for a robust flavor, green tea for a lighter and grassy note, herbal teas for various botanical flavors, or flavored teas for more unique combinations.
Measure the Ingredients: For a basic simple syrup, you'll typically use equal parts sugar and water (e.g., 1 cup of sugar to 1 cup of water). ***Personally, we add a quarter cup of sugar to one cup of water. It makes a for a runny, light syrup that isn't overpoweringly sweet and won't rot your teeth!
Adjust the amount of tea based on your preference for the strength of the tea flavor. For our recipes, we use two and a half tablespoons of loose leaf tea for every cup of water.
Steep Tea: Toss your tea into a strainer or bag and steep it at the temperature and time you normally would.
Add Sugar:
Return the strained tea to the saucepan and add an equal amount of sugar to the liquid (e.g., if you started with 1 cup of water, add 1 cup of sugar).
Cool and Store:
Flavored Simple Syrups: Experiment with different teas or tea blends to create unique flavor profiles. For example, try Earl Grey for a bergamot-infused syrup, or herbal teas like chamomile and lavender for a calming and floral touch.
Combining Flavors: You can also mix different teas or add complementary ingredients like citrus peels, herbs, or spices to enhance the flavor profile.
Adjust Sweetness: You can adjust the sweetness by adding more or less sugar to suit your taste.
Remember, using high-quality loose leaf teas will yield the best flavor. Enjoy your homemade tea-infused simple syrups in beverages, cocktails, desserts, or as a creative addition to your culinary repertoire!
]]>Seafood boils are a great way to get friends and family together for a shared meal. Typically they feature a diverse selection of seafood, such as crab, shrimp, lobster, clams, and mussels. This variety allows everyone to find something they enjoy, catering to different tastes and preferences. Eating them often involves getting your hands a little messy, which can be a fun and interactive way to enjoy a meal. It's a tactile experience that adds to the enjoyment and this communal aspect fosters a sense of togetherness, making it a perfect way to bond over a meal.
But before we get any deeper into seafood boils, here's a recipe my family enjoyed this past week.
Ingredients:
Instructions:
Here's how ours turned out :)
Seafood boils are known for their bold and complex flavors. The seafood is cooked with a medley of aromatic spices and seasonings, infusing every bite with a burst of savory, spicy, and sometimes slightly sweet flavors.
Seafood boils are often associated with specific seasons or events. For example, in the United States, crab and crawfish boils are a popular summer activity, while in some Asian countries, seafood boils are enjoyed during festivals or family gatherings.
Seafood is a nutritious protein source, rich in omega-3 fatty acids, vitamins, and minerals. Seafood boils offer a healthy dining option that's both delicious and good for you.
The combination of great food, good company, and a lively atmosphere makes seafood boils a memorable dining experience. It's often the kind of meal you'll talk about and look forward to repeating.
In essence, seafood boils offer a delightful fusion of flavors, a sense of camaraderie, and an opportunity to explore diverse culinary traditions. Whether you're a seafood connoisseur or just beginning to explore the world of seafood, a seafood boil promises an unforgettable dining experience that celebrates the joy of sharing good food with loved ones!
]]>The exact origin of the name "Old Bay" is somewhat of a mystery. Some believe it was named after a passenger ship that sailed the Chesapeake Bay in the 19th century. Others think it might refer to the aging process used in making the spice blend. Regardless of its origins, the name has become synonymous with the seasoning itself.
Old Bay seasoning quickly gained popularity in the Chesapeake Bay area and beyond. It became an essential ingredient for seasoning crab and seafood dishes and has since been incorporated into various recipes and culinary traditions.
Old Bay seasoning is incredibly versatile and is used in a wide range of dishes.
Crab and Seafood: Old Bay is perhaps most famous for its use in seasoning steamed crabs, crab cakes, shrimp, lobster, and other seafood. It imparts a savory, slightly spicy, and aromatic flavor that complements the natural sweetness of seafood.
Potatoes: Many people love to sprinkle Old Bay on boiled or roasted potatoes, creating a tasty side dish.
Popcorn: Some adventurous snackers enjoy seasoning their popcorn with Old Bay for a unique and flavorful twist.
Chicken and Pork: Old Bay can be used as a dry rub for chicken, pork, or even on grilled vegetables to add a zesty kick.
Bloody Marys: It's not uncommon to see Old Bay used as a rimming spice for Bloody Mary cocktails, adding a savory and spicy element to the drink.
Soup and Chowder: Old Bay can enhance the flavor of soups and chowders, especially those containing seafood or potatoes.
Fries: Sprinkle Old Bay on french fries for a distinctive flavor that's a favorite at some restaurants.
Deviled Eggs: Old Bay can be used to season deviled eggs, giving them a unique and spicy twist.
Old Bay seasoning has become an iconic flavor in American cuisine, especially in the Mid-Atlantic and southern regions. Its distinctive blend of spices, including celery salt, paprika, and red pepper, gives dishes a flavorful and savory profile that's hard to replicate with other seasonings. Whether you're enjoying a crab feast or experimenting with new recipes, Old Bay continues to be a beloved spice blend in kitchens across North America.
]]>Cayenne pepper, also known as Capsicum annuum, is a popular spice derived from dried chili peppers. It has a long history of use, both as a culinary spice and as a traditional herbal remedy. In traditional herbal medicine, cayenne was used to treat various ailments, including digestive issues, pain relief, and as a cardiovascular tonic. It was often employed as a topical remedy for pain and as a warming agent. Cayenne pepper's association with heart health is particularly interesting, as it has been linked to several potential benefits for the cardiovascular system.
A Quick Summary of Benefits for Heart Health:
Cayenne pepper's potential heart-healthy benefits primarily stem from its active compound, capsaicin, and its impact on the cardiovascular system. Here are some of the key benefits:
Improved Circulation: Capsaicin has been shown to promote healthy blood flow by helping to dilate blood vessels. This can aid in reducing blood pressure and improving circulation, both of which are crucial for heart health.
Cholesterol Management: Some studies suggest that cayenne pepper may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol. This can contribute to a reduced risk of atherosclerosis and heart disease.
Blood Clot Prevention: Cayenne's ability to reduce platelet aggregation may help prevent the formation of blood clots, which can lead to heart attacks and strokes.
Reduced Inflammation: Chronic inflammation is a risk factor for heart disease. Capsaicin has anti-inflammatory properties that may help mitigate this risk by reducing inflammation in blood vessels and tissues.
Weight Management: Maintaining a healthy weight is essential for heart health. Cayenne pepper may help boost metabolism and promote weight loss, indirectly benefiting the heart.
Antioxidant Protection: Cayenne peppers are rich in antioxidants, including vitamin C and beta-carotene. Antioxidants help protect cells from oxidative stress, which can damage the heart and arteries.
Pain Relief: While not a direct heart benefit, cayenne's analgesic properties can help alleviate chest pain or discomfort associated with heart conditions.
Many people create a cayenne drink to obtain the benefits of cayenne pepper and take advantage of it's properties. One recipe you can consider is the juice form half a lemon, half a cup of warm water, and a pinch of ground cayenne pepper. Others use a teaspoon of olive oil instead of water. But there are many recipes out there so we encourage everyone to explore and find one that's appealing to you and optimal for your own taste buds.
In conclusion, cayenne pepper has a long history of use in traditional medicine and offers several potential heart-healthy benefits. Its active compound, capsaicin, may help improve circulation, manage cholesterol levels, prevent blood clots, and reduce inflammation. However, it should be used in moderation and as part of a balanced diet and healthy lifestyle for maximum cardiovascular benefits. Always consult with a healthcare provider before making significant dietary changes or using cayenne pepper as a remedy.
]]>Now we're going to show you our method for home made ice cream that requires no ice cream machine, however you will need a hand blender, and only requires three to four ingredients! Not only is making homemade ice cream fun, but you also know what's IN your ice cream. And the less there is, the better. It's high time we get back to simplicity. And what could be more exciting than making and enjoying your own homemade within the next 24 hours?
Main Ingredients:
Side Ingredients:
Equipment:
As for the recipe, we found someone online who made a great video of the method we use. So good, in fact, we wouldn't say it was worth making one ourselves. They have great visuals, clear concise steps, and for the most part it's straight to the point. The narrator will tell you when to add your side ingredients.
You can find the link here.
So that's it. The Tea & Spice Shoppe has made strawberry and matcha ice cream using this recipe. For the amounts made in the video, you can try adding anywhere between a tea to tablespoon. Start small and see if you would prefer more of the earthy matcha flavors!
]]>Pregnancy, Childbirth, and Uterine Health: Perhaps the most well-known use of red raspberry leaf is during pregnancy. It has been traditionally used to tone the uterus, potentially reducing the severity of uterine contractions and easing labor. Some midwives and herbalists recommend consuming red raspberry leaf tea or supplements during the second and third trimesters to support uterine health. Red raspberry leaf can also be used to alleviate menstrual discomfort.
]]>Throughout history, raspberry has held a significant place globally, with its usage tracing back to Paleolithic eras. Notably, the plant's various components have been harnessed for both nourishment and healing purposes. Native American tribes incorporated raspberry diversely; the Cherokee employed it to alleviate toothaches, the Chippewa as an eyewash, and the Iroquois for addressing kidney ailments.
Furthermore, historical applications encompassed raspberry's role as a mouthwash against canker sores and gingivitis. In Tibetan medicine, it found utility as a tea to mitigate emotional distress and fatigue. Even the fruit, when infused in vinegar, gained recognition for its potential in soothing sore throats and coughs. By the time of the European Middle Ages, raspberry garnered renown as a women's tonic, frequently embraced during the childbearing phase. What persisted as a common thread across historical contexts was raspberry's capacity to invigorate and strengthen the body.
Today, red raspberry leaf has established itself as one of the most prevalent herbal choices among women in their reproductive years. Its recognition as a women's herbal remedy is firmly grounded, boasting an extensive historical record of addressing concerns ranging from excessive menstrual bleeding to aiding childbirth and postpartum healing.
Despite its popularity among women, red raspberry leaf extends its value to encompass men and children, primarily due to its remarkable nutritional richness. It is abundant in essential vitamins and minerals, including vitamins C, E, B, iron, niacin, and magnesium, this herb holds substantial dietary significance. Its pleasantly palatable taste makes it a common inclusion in various tea blends.
Benefits
Pregnancy, Childbirth, and Uterine Health: Perhaps the most well-known use of red raspberry leaf is during pregnancy. It has been traditionally used to tone the uterus, potentially reducing the severity of uterine contractions and easing labor. Some midwives and herbalists recommend consuming red raspberry leaf tea or supplements during the second and third trimesters to support uterine health. Red raspberry leaf can also be used to alleviate menstrual discomfort.
Digestive Health: The herb has been used historically to support digestive health, potentially aiding in relieving symptoms of gastrointestinal distress.
Highly Nutritive: Build up and nourish your body with this rich source of nutrients.
Eases Morning Sickness: This may be due to the astringent properties of the Rubus genus
Lower Blood Sugar Levels: can assist in blood sugar management for diabetics.
It's important to note that while red raspberry leaf is generally considered safe for most people when consumed in moderate amounts, pregnant individuals should consult their healthcare provider before using it, especially in medicinal doses. Additionally, individual responses to herbal remedies can vary, and more research is needed to fully understand the effects and potential risks associated with red raspberry leaf consumption.
As with any herbal remedy, it's wise to consult with a qualified healthcare professional before using red raspberry leaf for any specific health concerns.
Red Raspberry Leaf: https://teaspiceshoppe.ca/blogs/news/quick-insights-red-raspberry-leaf
]]>
Traditional Uses & Health Benefits:
Mullein has a long history of traditional use in herbal medicine and folk remedies. Centuries, in fact. The leaves and flowers are often prepared as teas, herbal infusions, oils, and tinctures. The dried leaves and flowers can be used to make teas by steeping them in hot water. Mullein oil is made by infusing the flowers in a carrier oil like olive oil.
Some common historical uses include:
Respiratory Support: Mullein has been used to address respiratory issues such as coughs, bronchitis, and congestion. It was often prepared as an herbal infusion or tea to soothe the throat and alleviate symptoms.
Ear Health: Mullein oil, made by infusing the flowers in oil, was historically used to alleviate earaches and ear infections. A few drops of warm mullein oil were placed into the ear to provide relief. While scientific evidence is limited, the use of mullein oil for earaches and ear infections has been practiced for generations.
Anti-Inflammatory Properties: Mullein was applied topically as a poultice or salve to address skin irritations, wounds, and inflammation. Compounds in mullein, such as flavonoids and saponins, are believed to have anti-inflammatory properties that could be beneficial for skin irritations and other inflammatory conditions.
Expectorant Qualities: Mullein is believed to possess expectorant and soothing properties, which may be helpful for soothing coughs, congestion, and irritated throat. The plant's mucilaginous properties were thought to help expel mucus from the respiratory system, making it beneficial for conditions involving excessive phlegm.
Antioxidant Activity: Some studies suggest that mullein contains antioxidants that could help protect cells from oxidative stress and damage.
Digestive Comfort: Some traditional herbalists suggest that mullein may have mild digestive benefits, but research in this area is limited. There also a world of herbs like peppermint or licorice root that will help any digestive discomfort you might have.
Overall, mullein is a very useful and versatile herb that would leave any herbal medicine cabinet incomplete without it. It's one of the many powerful herbs we carry on hand that always helps us when we're not feeling our greatest during the colder months.
Mullein Leaf: https://teaspiceshoppe.ca/products/mullein?_pos=1&_sid=96a1ae0fb&_ss=r
]]>Merkén is primarily made from dried and smoked chili peppers, typically the "aji cacho de cabra" variety, also known as "goat's horn," which is a medium-heat chili pepper. These peppers are dried over an open flame, then ground with other ingredients to create a fine powder. Other components of merkén can include toasted coriander seeds, cumin, and salt, which enhance the overall flavor profile.
As a result of its preparation, Merkén is known for its smoky, slightly spicy, and earthy flavor profile. It adds a unique depth and complexity to dishes. The spiciness is not overwhelming, making it a versatile spice that can be used in various culinary applications.
Traditionally, merkén was used to season meat and fish, as well as stews and soups. It's often mixed with other ingredients, such as oil, to create a paste that can be spread on bread or used as a marinade. Additionally, it can be sprinkled over vegetables, grains, and other dishes to add a smoky kick.
Merkén holds strong cultural significance among the Mapuche people. It's not only a flavoring agent but also a symbol of their identity, history, and connection to the land. For the Mapuche, merkén has played a role in rituals, gatherings, and celebrations. Its use has been passed down through generations, preserving their culinary heritage and traditions.
In recent years, merkén has gained popularity beyond the indigenous communities of Chile and Argentina. As global culinary trends continue to explore diverse flavors, merkén has found its way into the kitchens of chefs and home cooks around the world.
Its unique taste, tied to its indigenous origins, has made it a sought-after ingredient in gourmet cuisine. It's often used to elevate various dishes, from grilled meats to roasted vegetables and even desserts. The smokiness and gentle spiciness of merkén add depth to modern dishes while also highlighting its traditional roots.
Merken Chile Spice: https://teaspiceshoppe.ca/products/merken-chile-blend?_pos=1&_sid=a33234c3b&_ss=r
]]>It is this special preparation process and the ingestion of the entire tea leaf that we can blame for the extraordinary amount of health benefits matcha provides. Here's a quick list of potential benefits:
Rich in Antioxidants: Matcha is exceptionally high in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which may help protect cells from damage caused by free radicals and oxidative stress.
Boosts Metabolism: Some studies suggest that the compounds in matcha tea, such as catechins and caffeine, may aid in increasing metabolism and promoting fat oxidation, potentially supporting weight management.
Enhances Focus and Alertness: Matcha contains a moderate amount of caffeine, which, combined with the amino acid L-theanine, can provide a calm and focused alertness without the jitters often associated with coffee.
Provides Calm Energy: The combination of caffeine and L-theanine in matcha creates an "alert calmness" that promotes a state of relaxation and focus without the restlessness that can accompany other sources of caffeine like coffee.
Promotes Relaxation: L-theanine, an amino acid abundant in matcha, has been shown to have calming effects, potentially reducing stress and anxiety.
Supports Brain Health: The antioxidants in matcha may help protect brain cells from oxidative stress and reduce the risk of cognitive decline.
Heart Health: Some research suggests that regular consumption of green tea, including matcha, may be associated with a reduced risk of heart disease due to its potential to lower cholesterol levels and improve blood pressure regulation.
Detoxification: Chlorophyll, the pigment responsible for matcha's vibrant green color, may help eliminate toxins and heavy metals from the body.
Immune System Support: The polyphenols and antioxidants in matcha can support the immune system by combating harmful pathogens and promoting overall wellness.
Anti-Inflammatory Properties: Matcha contains compounds that have been linked to anti-inflammatory effects.
Oral Health: Matcha's catechins have been shown to have antibacterial effects and may help reduce the growth of bacteria in the mouth, contributing to improved oral health.
Skin Health: The antioxidants in matcha may help protect the skin from damage caused by UV radiation and environmental pollutants, potentially contributing to healthier skin.
Needless to say, matcha is the kingpin in the tea world when it comes to health benefits. If you didn't think you had any reason to incorporate it into your daily routine, we highly suggest you reconsider! What's more is it comes in a variety of flavors and can be used in everything. From lattes to iced teas, smoothies, and many baked goods!
Sign up for our newsletter and stay tuned for recipes and deeper looks in to the health benefits of matcha!
Diana Shaw (Owner)
The Tea & Spice Shoppe
Matcha: https://teaspiceshoppe.ca/collections/loose-leaf-tea-canada/matcha
]]>The positives? These scones are creamy, soft, and delicious.
The negatives? We were hoping for more of the malty flavor that Irish Breakfast tea is known for throughout the scone. Unfortunately, all we received were mere hints of malty delight.
]]>If you prefer to watch the recipe, we created a quick YouTube video for you: https://www.youtube.com/watch?v=PdEpN4MK06o
If you prefer to read, here's the recipe:
Tea-Infused Irish Breakfast Scones:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Set aside.
In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt.
Add the cold, cubed unsalted butter to the dry ingredients. Use a pastry cutter or your fingers to work the butter into the flour mixture until it resembles coarse crumbs.
In a separate bowl, combine the buttermilk (or milk) with the finely ground Irish Breakfast tea leaves and vanilla extract.
Create a well in the center of the dry ingredients and pour in the buttermilk-tea mixture.
Gently stir the wet and dry ingredients together with a fork or a wooden spoon until just combined. Do not overmix; the dough should be slightly sticky.
Transfer the dough onto a floured surface and shape it into a round disk, about 1-inch thick.
Using a floured knife or a biscuit cutter, cut the disk into scone shapes. Re-shape and cut the remaining dough until you've used it all.
Place the scones on the prepared baking sheet, leaving some space between them.
Brush the tops of the scones with the beaten egg to give them a shiny finish. Optionally, sprinkle coarse sugar on top for added sweetness and texture.
Bake the scones in the preheated oven for 12-15 minutes or until they are golden brown on top.
Remove the scones from the oven and transfer them to a wire rack to cool.
These turned out much better than we thought, but we do have some recommendations for any who wish to venture into the creative world of tea & spice.
The positives? These scones are creamy, soft, and delicious.
The negatives? We were hoping for more of the malty flavor that Irish Breakfast tea is known for throughout the scone. Unfortunately, all we received were mere hints of malty delight.
Our Recommendation
Make a cup of tea concentrate and do one of two things:
1. Substitute a portion of the buttermilk for an equal amount of the tea concentrate. Keep in mind your mixture will be less thick by doing this so don't substitute a lot! A quarter cup at most!
OR
2. Simply add a quarter cup of Irish Breakfast concentrate to the recipe and a extra flour to accommodate. Go by feel. You need to make sure your dough is slightly sticky!
Unsure of how to make a concentrate? Two options: Steep your usual amount of loose leaf tea leaves in half the water! OR steep twice the amount of tea leaves in usual amount of water.
If you have questions, leave a comment below and we'll get back to you when we can.
Tea is extremely versatile in its applications. Don't be afraid to experiment with any of your favorite teas when it comes to your kitchen-creations! You might be pleasantly surprised.
The Tea & Spice Shoppe
Slowdown. Connect. Appreciate.
]]>This one was a winner. After making Irish Breakfast Tea-infused Scones, we learned our lesson on how to properly infuse baked goods with the wide-array of flavors tea can provide. The lesson? Steep your tea! Don't just add ground loose leaf tea leaves. Simply baking them won't extract the flavors!
This round, we gained redemption! We decided to use Market Spice Rooibos, a caffeine-free, spicy, cinnamon-orange flavored tea and we weren't disappointed with the result.
To start, here's the recipe & instructions:
INSTRUCTIONS
Market Spice tea is a world renown blend originating in Pike Place Market in Seattle. The original market spice is a black tea, but there are also green and rooibos variations. We wanted to keep this loaf caffeine-free, so we decided to use the rooibos blend. It combines pure african redbush tea, cinnamon pieces, cloves, orange pieces, cinnamon oil, and orange oil to achieve a flavor like none other!
Now Market Spice teas are powerful. We were somewhat afraid this loaf would be overwhelmingly "orangey," but the result was a moist & fruity tea cake with a very fulfilling orange & cinnamon flavor. Not overbearing and not underwhelming. That said, we do think there could be some improvements to our recipe.
If you venture to try this recipe, what ever tea you do decide to use, steep your chosen dried fruit overnight in your tea. This will allow the fruit to soak up more of the liquid and allow the loaf to rise more during cooking.
We also found this Market Spice Rooibos Fruit Tea Loaf to be missing an important ingredient: A frosting/drizzle!
Our Recommendations: Add a cream cheese drizzle or cream cheese frosting!
Cream Cheese Drizzle Ingredients:
Cream Cheese Frosting Ingredients:
Have questions? Let us know in the comments and we'll get back to you when we can!
The Tea & Spice Shoppe
Slowdown. Connect. Appreciate.
]]>To start, here's the recipe:
Chamomile-Honey Martini:
As strong of a herbal, floral flavor that chamomile brings to the table, we still found this one to be a little strong in the alcohol department. We'd recommend cutting the vodka quantity in half or to make a full cup of chamomile tea.
We've also seen whiskey and bourbon variations for chamomile-honey cocktails! But like we learned with our Irish Breakfast Tea Whiskey Sour experiment, you'll need to brew one strong cup of chamomile tea in order for tea to compete with the whiskey/bourbon.
That said we don't consider this tea expedition a failed experiment. In fact, it was nice to see the floral contribution chamomile brought to an iced drink. It also makes me wonder how a chamomile iced tea would taste on days like today: sunny & thirty degrees.
And, it got us thinking about new loose leaf blends like chamomile-lavender-spearmint just for these occasions. And that's part of the point of all of this. To experiment and create. To see where it takes us and to see what ideas they'll spark next. We hope it does the same for you!
Rating: 3.5 / 5
Not overly impressive and you would certainly need to be in the mood for this herbal concoction. But it's an interesting rendition and a new way of looking at chamomile tea!
The Tea & Spice Shoppe
Slowdown. Connect. Appreciate
]]>To start, here's the recipe:
And that's it!
Our initial hope for this experiment was to incorporate the deep malty notes Irish Breakfast tea is known for. Unfortunately, Irish Breakfast tea was no match for the Irish whiskey or the lemon for that matter. In the end, the tea did add its deeper brown coloring to the presentation, but if you venture to try this concoction yourself, you'll find it contributes little else.
If anything, Irish Breakfast tea must serve as the base of the drink, rather than a contributing ingredient. Especially other ingredients as dominant as whiskey. We think it's safe to say Irish Breakfast is best mixed with cream & sugar or on the mornings that call for it, a coffee liqueur. But sometimes you never know until you try!
Rating: 3/5 for a half-decent whiskey sour.
The Tea & Spice Shoppe
Slowdown. Connect. Appreciate.
]]>Tea itself was introduced to Ireland in the early 18th century, initially as a luxury beverage for the wealthy elite. However, as tea became more readily available to people of all socioeconomic classes, it gradually gained popularity and became a staple in Irish households.
In contrast to the delicate and milder teas favored in England, the Irish developed a preference for stronger, robust teas with a full-bodied flavor. Irish Breakfast tea is typically a blend of several black teas, with Assam forming the base. The blend may also include teas from other regions, such as Ceylon (now Sri Lanka) or Kenya. The combination of teas results in a full-bodied, heartier brew that can stand up to the cold and damp Irish climate.
The introduction of tea in Ireland had a significant impact on Irish social and cultural life. Tea became an essential part of daily life, and "taking tea" became a cherished ritual, often accompanied by baked goods like scones and biscuits.
Furthermore, during times of economic hardship and political upheaval, tea provided a comforting respite for the Irish people. It became a symbol of hospitality and community, as people would gather to share a pot of tea, engage in conversation, and connect. Although, it may be fair to say that certain talks of rebellion may have took place over Ireland’s other favorite drink: whiskey.
Today, Irish Breakfast tea remains a popular choice in Ireland and around the world. It is cherished for its bold flavor, which pairs well with milk and sugar, making it a staple in the traditional Irish breakfast. While the popularity of tea has evolved over time, Irish Breakfast tea continues to hold a special place in the hearts of the Irish people, symbolizing warmth, comfort, and connection.
Slowdown. Connect. Appreciate.
The Tea & Spice Shoppe
]]>YouTube: https://www.youtube.com/watch?v=E5Pe4JmfveU
Throughout history, the intricate web of life on Earth has woven a remarkable story of coexistence and evolution. Humans, animals, and plants have shared this planet for thousands of years, shaping and adapting to one another's presence. This symbiotic relationship has given rise to countless discoveries, and among them, the incredible world of herbal teas stands out as a testament to the natural harmony between species.
Over millennia, humans have learned to observe and understand the properties of various plants, harnessing their unique qualities for medicinal, culinary, and spiritual purposes. In this age-old dance of coevolution, certain herbal teas have emerged as cherished companions in promoting health, relaxation, and well-being. The deep-rooted connection between humans, animals, and plants has bestowed upon us a treasure trove of botanical delights that continue to enrich our lives to this day. As we explore the benefits of these herbal teas, we gain a deeper appreciation for the beautiful tapestry of life's interdependence and the wisdom that nature has offered us throughout the ages.
So without further ado, here are five herbal teas that help us amped up human beings get a good night’s sleep.
#5 Lemon Balm Tea: Lemon balm is a gentle herb that can help alleviate stress and anxiety, making it beneficial for relaxation and sleep. It has a calming effect on the nervous system.
#4 Passionflower Tea: Passionflower is known for its mild sedative properties, and the tea made from its leaves and flowers can help relax the mind and promote better sleep.
#3 Lavender Tea: Lavender is renowned for its calming aroma, and when brewed as a tea, it can help ease stress and promote better sleep. The soothing scent can have a sedative effect, aiding in relaxation.
#2 Valerian Root Tea: Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. The tea made from this herb can have a mild sedative effect, helping to induce sleep.
#1 Chamomile Tea: Chamomile is one of the most popular herbal teas for sleep. It contains the antioxidant apigenin, which binds to certain receptors in the brain, promoting relaxation and reducing anxiety.
Bonus: Peppermint Tea - While not typically considered a sleep aid, peppermint tea can be beneficial for relaxation as it can soothe the stomach and aid in digestion, which can contribute to a more comfortable sleep.
Remember, individual responses to herbal teas may vary, so it's essential to find the one that works best for you. Additionally, creating a calming bedtime routine and limiting caffeine and stimulating activities close to bedtime can further support better sleep and relaxation.
Slowdown. Connect. Appreciate.
The Tea & Spice Shoppe
]]>I like my old recipes, tried, tested and true. Sometimes I've made slight alterations depending on our dietary needs.
Again, this recipe goes back to a 1981 and most of our households have these simple ingredients in the pantry.
Ingredients:
4 eggs
2 cups sugar ( I use brown or cane sugar)
1 cup of oil ( I use grapeseed oil)
1 3/4 cup of pumpkin ( small can)
3 cups all purpose flour ( I use Bob Mills 1:1 Gluten free)
1 tbsp cinnamon
1 tsp Pumpkin Spice Blend
2 tsp Baking Powder
2 tsp Baking Soda
1 tsp Sea salt
2 cups Raisins ( Um hard pass for me)
I use 1 cup of shredded carrot instead of the raisins. I have also used shredded carrot and/or shredded zucchini. ( 1 cup each of carrot and zucchini)
Beat eggs slightly. Add sugar, oil, pumpkin and beat thoroughly.
Now I add my carrots and zucchini to the wet mixture. Mix well.
Mix remaining dry ingredients in a bowl. Once mixed add these dry ingredients to the wet ingredients.
Mix until smoothish. With gluten free flour, I try not to over mix.
Fill the greased muffin tin cups 2/3 fill and sprinkle top with sugar if you so choose. I do not add anymore sugar.
Bake at 375 degrees for 15-20 minutes.
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I use decaffeinated black tea so I can drink this divine Southern black tea all day and have no caffeine buzz that keeps me awake. But don't hesitate to use a traditional black tea with caffeine if that's what you like.
And of course this recipe is a guideline. You can most certainly alter to your own tastebuds! Example: less sugar, more sugar, less lemon, more lemon, stronger, weaker!
Recipe makes 10 cups
Ingredients:
10 cups of cold water
10 tsp organic sugar cane
10 tsp of Irish Breakfast Decaf loose leaf black tea
1/4 cup of lemon juice( fresh lemon or from concentrate)
https://teaspiceshoppe.ca/collections/loose-leaf-tea-canada/products/irish-breakfast-decaf
Boil water 100/212 degrees
Place 10 tsp of loose leaf black tea or 10 tea bags in a glass measuring cup.
Pour 1 cup of boiled water into measuring cup with loose leaf tea. Steep for 5 mins.
While tea is steeping, put 10 tsp of organic cane sugar(or whatever sweeter you like) into glass pitcher.
When the tea is finished steeping, pour that tea concentrate into the glass pitcher with sugar. Be sure to use a strainer when you do this as you don't want any tea leaves in your finished product. Mix well.
Now is the time to add your 1/4 cup of lemon juice. Mix well and add a few lemon slice for additional flavour and well it just looks real pretty.
Voila...Its just that easy!
Enjoy!
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